3 results from juicing

It’s over!  I did 3 days of no junk food, sodas, dairy, sugar or breads.  I pretty much ate like a stinking rabbit.   But I made it and have lived to tell about it.  It was not as hard as I thought it would be.  For some reason I got acclimated quite quickly to the foods.  I think if you just started eating this way without the juicing it would be really hard. 

#1  I can do it!   This was a huge accomplishment for me.  I usually don’t stick to doing a lot of things unless it is helpful to my family.  My staying healthy is helpful to my family.  They need me to stay around and live a healthy lifestyle.  I actually felt full after the first juicing that replaced my meal.  I think with the spinach and carrots it was very satisfying.  

#2  I discovered the power of momentum.  Once I made and drank my juice I really didn’t want to eat junk food and mess up what I had begun.  So I would eat an apple or banana instead of going for junk foods like before.

#3  I rebooted my system and now I am ready to begin eat healthy.  I won’t lie and tell you that I will only eat veggies or vegan or stay off sugar.  What I am saying is that I will eat better and less junk food from now on.  And if I fall off the wagon then I will begin my juicing/fast again and regain my footing.  Mind you, I am doing this for my health and not to lose weight.  So if you are wanting to do this check with your doctor before you begin.

Let me know if you are planning on eating healthier and how you are doing  it.

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